the best advise i ever got was from a friend who said to me (while i was eating candy) "Does that really taste as good as skinny feels?" and that has stuck with me ever since. I also keep my scale in the kitchen! instant motivation!
I am a happily married, mother of two very energetic boys. I have been overweight for the past 9 years. I am ready for a lifestyle change. I would like to lose 88 pounds. That seems huge now, but I am trying to set small goals to meet each week. Any help or advice would be greatly appreciated.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.