Hello, all! I am here to beat the yo-yo thing once & for all. My past habits have taken a toll on my health and I am here to learn to take it slow & steady, not beat myself up for every perceived failure, and to take credit/reward myself when I hit milestones. I've been exercising regularly now for about 4 months and have made some diet changes, but I find I really need help with the nutrition piece specific to being pre-diabetic with high triglycerides (my body is highly sensitive and resistant to change, so I am learning to observe better and trying to learn PATIENCE).
My head's been in the game the whole 4 months, but I've had to slow down & drop weight several times while my hips, knees, and lower back have been complaining (how dare you make me do this)? I also have a weird "click" in my upper left arm (not muscular, not in the joint, but about halfway between the shoulder & elbow). Whaaaaaaaa! I look forward to the day my body stops acting like the princess & the pea. My brain is in drill sgt mode - suck it up! Body's not having it. I'll be looking for inspiration on those days!
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