I am new to spark people but I have heard a lot about it, and I think we can do it. I am currently 201 and according to my BMI, my healthy weight is around 130... That sounds a little small to me but I am going to take it as it comes.... I was thinking more like 150 or so, so we'll see what happens when the time comes... Good luck to you.
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all.
- Sam Ewing, humorist
Light spring rain showers are life-giving and nourishing. Take that same amount of water, put it in tidal wave form, and it becomes destructive and lethal. Too much, too soon can do more harm than good.
| Pounds lost: 5.0