I am 25 and have recently had to change my diet due to acid reflux. So I thought if I had to make some changes anyway then I should try to loose some weight as well. In college my freshmen 15 was more like a freshmen 40 and I have been saying for a long time that I was going to do something about that. Well actions speak louder than words so here I am.
“We can’t become what we need by remaining what we are.”- Max Dupree
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.