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NORA44889's Photo NORA44889 Posts: 444
5/28/08 4:18 P

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Glad to have you here. There is alot of support here.

 current weight: 210.0 
 
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AMYWHITESIDES's Photo AMYWHITESIDES Posts: 148
5/28/08 3:57 P

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Hello and welcome!!

Taking a small break...will update my siggy and goals when I get back.
Love, luck and prayers to all!!


 current weight: 179.0 
 
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REBA1058's Photo REBA1058 Posts: 5,594
5/28/08 3:21 P

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Hi and welcome to the team! Glad you have joined us and wishing you the best of luck in your journey to a healthy lifestyle and losing weight. You can do it!

This is a large site with a lot of information. Take your time exploring. If you haven't done so already, you may want to start drinking at least 8 cups of water a day and adding a healthy food to your menus. Start with baby steps and build on them.

We're also doing a mini challenge and would love for you to join us. It's doing squats, wall or regular, whichever is easiest for you.

If I can help you in any way, feel free to let me know.

(`.) ~ Reba
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I quit smoking Oct. 11, 2008!! Woohoo!!
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"Do a little more each day than you think you possibly can." ~Lowell Thomas
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DAISYTOULOUSE's Photo DAISYTOULOUSE Posts: 65
5/28/08 3:12 P

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I am still figuring this whole thing out. I have been trying to lose weight and get healthy for years. Everytime I lose significant pounds they seem to come right back and bring friends!



Week 10- Run [x] [] []
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 Pounds lost: 7.0 
 
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