Posts: 444
5/28/08 4:18 P

Glad to have you here. There is alot of support here.

Posts: 148
5/28/08 3:57 P

Hello and welcome!!

current weight: 179.0

179 169.25 159.5 149.75

140

Posts: 5,594
5/28/08 3:21 P

Hi and welcome to the team! Glad you have joined us and wishing you the best of luck in your journey to a healthy lifestyle and losing weight. You can do it!

This is a large site with a lot of information. Take your time exploring. If you haven't done so already, you may want to start drinking at least 8 cups of water a day and adding a healthy food to your menus. Start with baby steps and build on them.

We're also doing a mini challenge and would love for you to join us. It's doing squats, wall or regular, whichever is easiest for you.

If I can help you in any way, feel free to let me know.

Posts: 65
5/28/08 3:12 P

I am still figuring this whole thing out. I have been trying to lose weight and get healthy for years. Everytime I lose significant pounds they seem to come right back and bring friends!

Pounds lost: 43.0

0 19.25 38.5 57.75

77