Hi and welcome to the team! Glad you have joined us and wishing you the best of luck in your journey to a healthy lifestyle and losing weight. You can do it!
This is a large site with a lot of information. Take your time exploring. If you haven't done so already, you may want to start drinking at least 8 cups of water a day and adding a healthy food to your menus. Start with baby steps and build on them.
We're also doing a mini challenge and would love for you to join us. It's doing squats, wall or regular, whichever is easiest for you.
If I can help you in any way, feel free to let me know.
(¨`•.•´¨) ~ Reba `•.¸ (¨ `•.•´¨) (¨`•.•´¨) ¸.•´ `•.¸.•´ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I quit smoking Oct. 11, 2008!! Woohoo!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Do a little more each day than you think you possibly can." ~Lowell Thomas ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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