Welcome to the team! Glad you have joined and wishing you the best of luck in reaching your goals! You can do it!
(¨`•.•´¨) ~ Reba `•.¸ (¨ `•.•´¨) (¨`•.•´¨) ¸.•´ `•.¸.•´ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I quit smoking Oct. 11, 2008!! Woohoo!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Do a little more each day than you think you possibly can." ~Lowell Thomas ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Fitness Minutes: (4,478) Posts: 796 5/14/08 9:36 A
What a great attitude. I've learned from myself and others that when your goal is to be healthy as opposed to just losing weight, you will be much more successful, especially in the long term. And this is the best place to do it, even compared to sites you have to pay for. Welcome to SP and cheers to your new, healthy life!
I'm from the windy high desert of the southwest in the USA.
I recently came to the conclusion that I wanted to be as healthy as I possibly could. I searched the internet looking for a "free" (of course) program that I could use as a template in accomplishing my goal and here I found it.
I really look forward to all I am going to learn and all the great healthy lifestyle changes I will claim as my own. Won't it be great to get up every morning and know that I am taking the very best care of myself that I can?
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