I'm from the windy high desert of the southwest in the USA.
I recently came to the conclusion that I wanted to be as healthy as I possibly could. I searched the internet looking for a "free" (of course) program that I could use as a template in accomplishing my goal and here I found it.
I really look forward to all I am going to learn and all the great healthy lifestyle changes I will claim as my own. Won't it be great to get up every morning and know that I am taking the very best care of myself that I can?
| current weight: 180.0