Fortunately, I never had more than a few pounds to lose thanks to genetics. I'd get on kicks where I'd work out for 6 months and then just lose interest, sometimes for a few years. Then I'd start something else and do the same thing. I actually think it's in some ways tougher to stick to working out when you don't have much to lose. I didn't have the visual reminder that I needed to do something so it was harder to stay motivated. At 5'5", my highest weight has only been around 135 lb. After a year and a half with kb's, I'm still not where I'd like to be. I'm 127-129 now and I'd like to be around 123, but I'm very muscular now. I really need to start being more strict with my diet.
I've been taking private classes with an HKC instructor for at least 6 months now. Planned on getting HKC certified in February but I don't have an extra $500 lying around to do that.
Very bad habit of drinking coffee all day and one/two meals a day. I think the coffee makes me bloated as my stomach is pretty flat in the a.m. and my evening I'm looking a few months pregnant....lol.
The only time I drink water is at the gym, which I know is not good...
Anyway, I'm rambling. Great to have you aboard, the team is a great resource.
Swing Like You Mean It- RKC Style
Currently swinging either a single 55 lb. or two 25 lb'ers.