Author: Sorting Last Post on Top ↓ Message:
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (326,528)
Fitness Minutes: (279,803)
Posts: 40,691
3/4/13 9:59 A

Community Team Member

Reply
emoticon Tami!

***Cindi*** / Namaste

" Jesus Is the Reason for the Season "


 current weight: 218.0 
 
301
272
243
214
185
KALIGIRL's Photo KALIGIRL Posts: 7,667
2/19/13 11:17 A

My SparkPage
Send Private Message
Reply
emoticon Tammy - you're way ahead of me in your yoga DVD purchase and I've been @ this for years. emoticon
We're glad you've joined us!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


 Body Fat %: 27.9
 
32
30.975
29.95
28.925
27.9
FALCONBROTHER's Photo FALCONBROTHER Posts: 99
2/19/13 7:44 A

My SparkPage
Send Private Message
Reply
Hello Tami,

Welcome to the group. Keep in mind that it's the hormone insulin that causes fat storage. Although exercise is critical it's been my experience that no lasting weight loss can occur without getting carb intake under control. There's several ways to do that. You can even be vegan and control carb intake. Most of the food that they sell in my local grocery stores is junk food that has little actual food value.

My psychologist is named Harley Davidson.


 Pounds lost: 20.0 
 
0
8
16
24
32
CAPECODBABE's Photo CAPECODBABE Posts: 5,520
2/19/13 7:38 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

xoxo elle~


 Pounds lost: 17.0 
 
0
12.5
25
37.5
50
CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,891
2/19/13 7:23 A

My SparkPage
Send Private Message
Reply
Hi Tammy and welcome!

emoticon

"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self — decisions that free you, rather than restrict you." - Danielle LaPorte


 Pounds lost: 71.6 
 
0
17.9
35.8
53.7
71.6
WISLNDR's Photo WISLNDR Posts: 3,115
2/19/13 5:33 A

My SparkPage
Send Private Message
Reply
emoticon Tammy!!

KATHI from Wisconsin

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




 December Minutes: 412
 
0
250
500
750
1000
TAMI-42's Photo TAMI-42 Posts: 290
2/19/13 3:05 A

Send Private Message
Reply
I joined this team a while ago but did not introduce myself.

I am 47 yrs old - married to a wonderful truck driver/farmer, have 2 grown children and live on a farm in Southern Ontario.
I am a Personal Support Worker and work full time 11pm-7am. I also have Thyroid Disease. My challenges are finding the time to exercise (happens rarely - even though I have a gym membership) and eating properly at work. If I exercise after work in the mornings - i can't sleep and when I get up in the afternoon, there isn't enough time to get everything done before leaving for work again ........
I am hoping that I can find some inner peace within this group ....I even purchased my first yoga DVD. Yes, I tried it ----it's gonna take a bit of getting used to.....

Edited by: TAMI-42 at: 2/19/2013 (03:06)
~Tammy~

~ takin one day at a time ~

Life is like a box of chocolates, you never know what your going to get
~ Forrest Gump ~


 Pounds lost: 0.0 
 
0
12.1
24.2
36.3
48.4
Page: 1 of (1)  

Report Innappropriate Post

Other Meditation and Mindfulness Introduce Yourself to Team Forum Posts

Topics: Last Post:
hey there. 12/7/2013 8:22:45 PM
Newbie Here! 12/29/2013 2:32:29 PM
New here! 12/8/2014 7:13:06 AM
Newbie here. 11/14/2014 8:29:00 AM
New Member Intro 4/9/2014 9:14:43 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20148x52186336

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan