Hi..I'm Terry and so happy to have found this group...meditation has alway intrigued me, but, how do you do it? I get myself quiet...comfortable...relaxed, then ...all the things of life attack my quiet mind...
can you suggest any books or any advise that can guide me through this?
Thank you all
Fall seven times...get up eight.
Be still and know I am God
"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice
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