I thought I would post another hello as I joined this team months ago hadn't recomitted to spark so I haven't posted on any teams..
My name is Mel. I'm 29, married and a mom of one amazing 3 year old boy. I run a dayhome with 5 other children as well. I'm new to meditation and mindfulness but have found that I love recordings like the ones from Kelly Howell and many guided relaxations/visualizations.
I MIGHT NOT BE THAT GIRL TODAY - BUT I CAN BECOME HER AGAIN!
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