I'm glad you found us! Five minutes a day will be fine to start, getting the consistency of doing it every day is important in the beginning. I do at least 20 minutes every morning and attempt another 20 in the evening but lately the evening one hasn't been happening. Phyllis
Don't Give Up Before The Miracle Happens! -- Unknown
Love is for giving Love is forgiving -- Me!
"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
-- H. Jackson Brown
current weight: 177.0
Fitness Minutes: (4,123) Posts: 28 2/7/11 5:10 P
Hello to the meditation and mindfulness team! One of my goals is to meditate for at least five minutes a day to start, then find the right amount of time for me daily. I do yoga at home 2-3 times a week, but would like to find deeper relaxation and meaning in my life. Looking forward to learning, growing with you, and contributing to the team!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.