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PSYCHOJULES's Photo PSYCHOJULES Posts: 13,636
2/15/11 12:56 P

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hey howdy there newbie and all the best to ya! be good to yourself and have lots of fun!

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"This is a revolution, dammit! We're going to have to offend SOMEBODY!"--John Adams, "1776"

"You're not going crazy, Arthur. You're going sane in a crazy world."--Tick

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KARENA-G's Photo KARENA-G Posts: 1,751
2/8/11 9:16 P

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Glad you've joined us. I agree with the comments about consistency. I have joined a group who does it together once a week plus I have a spiritual mentor so that has really helped with my consistency.

Karen

Live in your shoes, not in your head!

"When you choose to use fragrances, chemicals, or pesticides,
you are not simply making a choice for yourself,
you are making a choice for everyone around you."
© MCS America

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KALIGIRL's Photo KALIGIRL Posts: 7,001
2/8/11 8:39 A

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emoticon DAHLFAN
Sounds like a great plan and as Phyllis said, consistency is the key (only wish I could learn that...)
Looking forward to getting to know you!

“Be present in all things and thankful for all things” Maya Angelou

“If you laugh you change; and when you change the world changes.” Shilpa Shah

“Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy.”
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teihard deChardin


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SILLYHP1953's Photo SILLYHP1953 SparkPoints: (37,464)
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2/8/11 8:37 A

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I'm glad you found us! Five minutes a day will be fine to start, getting the consistency of doing it every day is important in the beginning. I do at least 20 minutes every morning and attempt another 20 in the evening but lately the evening one hasn't been happening.
emoticon Phyllis

Don't Quit Before The Miracle Happens!

Love is for giving
Love is forgiving

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

- H. Jackson Brown


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DAHLFAN's Photo DAHLFAN SparkPoints: (7,382)
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2/7/11 5:10 P

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Hello to the meditation and mindfulness team! One of my goals is to meditate for at least five minutes a day to start, then find the right amount of time for me daily. I do yoga at home 2-3 times a week, but would like to find deeper relaxation and meaning in my life. Looking forward to learning, growing with you, and contributing to the team!

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