I believe you've found the right place to share your journey. I've been getting up between 5:20 - 5:30 am to meditate, but haven't gotten on my treadmill that early...yet! Phyllis
Don't Give Up Before The Miracle Happens!
Love is for giving Love is forgiving
"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
Hello everyone! My name is Keely.. I am new to the team, but not to meditation. Meditation is something that I had not taken the time to do recently, but have been bringing it back into my life.
Last night I did a meditation to cleanse my aura and balance my chakras, and after doing so, I was able to commit to getting up this morning and running on my treadmill at 5 am before work. The focus and dedication was there, it was like my body anticipated it and was ready for it, and I do believe in quieting my mind and body the night before I was able to spiritually bring about that change. It is a practice I want to continue, and I would love to find others who share similar beliefs and mentality to share my journey with.
I have been looking for a team that has a balance of spirit with body, and think this maybe the group for me. I really do look forward to getting to know all of you better and becoming an active member to the team.
It's hard to beat a person who never gives up!
Champions in the Kitchen Summer 2015 Sparkteam for the 5% Weightloss Challenge
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