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MINNIEUK's Photo MINNIEUK Posts: 211
7/20/15 6:25 A

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Hi Richard. Thank you for taking the time to post that information.
emoticon

*Minnie*


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RKOTTEK's Photo RKOTTEK Posts: 1,774
7/19/15 11:07 P

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My name is Richard

Here is an interesting link from another of my Sparkteams.
www.care2.com/greenliving/mindfulnes
s-
techniques-to-reduce-stress-2.html


The other Team is The Holistic Healthy Lifestyle group.
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=64996


Cheers

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MINNIEUK's Photo MINNIEUK Posts: 211
7/17/15 8:35 A

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Hello everyone, I'm Minnie. Over the past 3 years I have discovered some of the wonderful benefits of meditation through Kundalini Yoga. I hope to learn more about meditation and mindfulness and get to know like-minded people :)

*Minnie*


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BGINCOSTARICA's Photo BGINCOSTARICA Posts: 4,139
7/14/15 6:36 A

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Hi everyone. I have been on SP for awhile, but lately I seem to be spinning my wheels. I have decided that I need to spend more time on being grateful for what I have and learning more about meditation and mindfulness. I have a tiny Montessori school in Costa Rica and as a perfectionist I run myself ragged. I want to be better at "letting go" emoticon

I am looking forward to putting into practice your ideas and suggestions.

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RKOTTEK's Photo RKOTTEK Posts: 1,774
6/29/15 11:03 P

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Have been enjoying my time in this group so far & picking up useful ideas

Like The Honest Guys meditations on youtube

Here is a short exercise I just picked up from The Holistic group I belong to:
www.rodalenews.com/how-deal-stress?c
id
=NL_RNDF_2156692_06292015_7_Steps_InR>stantlyShift_Stress_title


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EVE2015's Photo EVE2015 SparkPoints: (10,320)
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6/15/15 5:25 P

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Thank you!

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-WISPY-'s Photo -WISPY- Posts: 27,078
6/15/15 5:22 P

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Hi there ladies, sending you a warm welcome to the team, in case you missed the wall post.

Wispy x

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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EVE2015's Photo EVE2015 SparkPoints: (10,320)
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6/15/15 10:25 A

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Hello all. I'm so happy to have found you! Meditation and my daily practice have made a difference in my life over the last 10 years. Even with nutrition, I have found that I can take advantage of that small moment between desire and action to make a mindful decision. In response to Baltic Goddess...one of my favorites to read is Pema Chodron...there are so many!

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BALTIC_GODDESS's Photo BALTIC_GODDESS SparkPoints: (9,765)
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6/15/15 9:02 A

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Hello, everyone! It's nice to meet you all!

Over the past year or so, I've grown an interest in mindfulness and meditation. I've downloaded a couple of apps on my phone, checked out a library book or two, visited a Buddhist Temple a few times - but I've just not found the motivation to really commit myself to learning and practicing.

I know how beneficial mindfulness and meditation would be for me, I just need to make a commitment - even if it's only a few minutes per day.

Does anyone have any suggestions on some good books, websites, apps, etc.?

Thanks, everyone!

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4ROSEMARY's Photo 4ROSEMARY Posts: 316
6/10/15 11:28 A

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I appreciate the welcome! I look forward to learning and sharing things with everyone!

One word frees us of all the weight and pain of life:
That word is love. - Sophocles


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KALIGIRL's Photo KALIGIRL Posts: 8,657
6/10/15 8:24 A

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emoticon Rosemary - so glad you decided to join us - I agree - the mind/body/soul connection is the way to go and this is a great group to discover it with!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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-WISPY-'s Photo -WISPY- Posts: 27,078
6/9/15 8:20 P

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Hey Rosemary, good to have you with us. :)

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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4ROSEMARY's Photo 4ROSEMARY Posts: 316
6/9/15 8:05 P

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Hi everyone! I've been on SparkPeople for a few years, but haven't had much luck lately with keeping on a plan. I've decided to try a new approach, and explore the mind-body connection and concentrate on health instead of counting calories, etc. I'm excited to start exploring yoga and meditation. I feel I've learned plenty about nutrition and diets, but it's the mental aspect of a healthy lifestyle where I need the most work. I thought this group seemed like a good place to learn. :)


One word frees us of all the weight and pain of life:
That word is love. - Sophocles


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KALIGIRL's Photo KALIGIRL Posts: 8,657
6/9/15 9:55 A

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emoticon Hattie and ThornRose - glad you joined us!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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-WISPY-'s Photo -WISPY- Posts: 27,078
6/5/15 11:45 P

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Hi there Thornrose and Hattie, happy to have you join us, look forward to seeing you on the threads.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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MRSSCHENCK's Photo MRSSCHENCK Posts: 1,559
6/4/15 8:46 P

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Hello everyone, I'm Hattie. I look forward to getting to know you all. I'm in my late 40s, married to my high school sweetheart, we have three grown boys, a 12 year old girl and two dogs. I was diagnosed with Lupus about 20 years ago and deal with chronic pain, fatigue and depression. Meditation helps me handle it all.

emoticon



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THORNROSE23's Photo THORNROSE23 SparkPoints: (4,944)
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6/4/15 8:39 P

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Hi everyone

Some days you have all the time in the world other you feel as if the the moon is falling top of you. Those days you need the song of time.


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KALIGIRL's Photo KALIGIRL Posts: 8,657
5/28/15 9:23 A

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emoticon all new members!
Glad you joined us!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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-WISPY-'s Photo -WISPY- Posts: 27,078
5/22/15 5:13 P

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Hi there happy to meet you. This is a great team. Looking forward to getting to know you on the threads.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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UNDRCOVERCURVES's Photo UNDRCOVERCURVES SparkPoints: (3,390)
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5/22/15 2:17 P

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Hi everyone, I'm new, 3rd day on SP and I am finding that meditation helps me, I hope to learn new ideas and meet new people. Have a great day.


I'm doing this because I LOVE ME!

Friendly, funny and working on the fit part, join me?

When all else fails, laugh!

Because working out and pushing past the pain and excuses is my new drug!


61 Days since:  My last soda!
 
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-WISPY-'s Photo -WISPY- Posts: 27,078
5/11/15 5:46 P

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Hi there Betty, sending a warm welcome to the team. :)

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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KALIGIRL's Photo KALIGIRL Posts: 8,657
5/11/15 8:40 A

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emoticon Amy and Betty - glad you found us!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,209)
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5/11/15 6:55 A

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Hi, Betty here was checking in with my teams and was happy to find this team. Several months ago I underwent surgery and started to do restorative yoga pre-op to calm mind, body and soul. I loved the deep breathing exercises, clearing my lungs and feeling the breath go in and out. I have attended a few Gong Baths and Yoga Scents & Sounds classes also. I don't have the mediation down, but am trying.


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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-WISPY-'s Photo -WISPY- Posts: 27,078
5/9/15 6:08 P

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Hi Amy. A warm welcome to the team. Hugs Wispy.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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-SUGARKISSES-'s Photo -SUGARKISSES- Posts: 200
5/9/15 11:08 A

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Hi everyone! I'm Amy. Meditation is something that really helps me a lot to relax, and I enjoy spiritual topics and books. It will be great to talk about it here, and I look forward to meeting new people.
emoticon

Real name: *~*Amy*~*

Fairytale theme: Isabelle (ice fairy)


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-WISPY-'s Photo -WISPY- Posts: 27,078
5/7/15 4:21 P

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Hello Michelle. This team is a great place to be with like minded folk who look for the silver linings.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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KALIGIRL's Photo KALIGIRL Posts: 8,657
5/7/15 1:36 P

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emoticon Michelle - glad you've joined us from across the pond!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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-WISPY-'s Photo -WISPY- Posts: 27,078
5/7/15 12:18 A

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Annemaria wishing you a warm welcome to the Team. Sending out loving thoughts to you and your husband.
I find this team very supportive and caring.

Looking forward to meeting you on the threads.

Hugs Wispy

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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SHELLYBABE2's Photo SHELLYBABE2 SparkPoints: (31,583)
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5/6/15 3:38 P

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Hi I'm Michelle from the UK & wanted to thank everyone for their warm welcome to the forum. I have recently started with the Headspace mindfulness meditation program in the hope that I can become better balanced and happened across this forum quite by accident and thought what a great place to pick up tips and encourage positivity.

emoticon

Annemaria6, I hope you find the peace you need to help get you and your husband through this difficult patch. Take care & just remember to keep taking your time out to calm the spirit.

Edited by: SHELLYBABE2 at: 5/6/2015 (15:46)
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KALIGIRL's Photo KALIGIRL Posts: 8,657
5/6/15 1:52 P

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emoticon ANNEMARIA6
So sorry for you DH's health problems and hope you find what you need here.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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ANNEMARIA6's Photo ANNEMARIA6 SparkPoints: (62,325)
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5/6/15 1:14 P

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Hi! I am new to your team, but not to Spark people.
I am looking for a way to decrease stress and be calm and peaceful during a rough patch for my husband of 45 years and myself. He is dealing with an aggressive form of prostate cancer and treatment options are limited and slow to start. My plan includes walking, being outside for 30 minutes daily and meditating or yoga or Tai Chi daily. I am hoping that joining this team will help.me face the future with grace and dignity.

You will get where you want to go as long as you take more steps in the right direction than the wrong one.


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KALIGIRL's Photo KALIGIRL Posts: 8,657
4/29/15 8:36 A

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emoticon Roxy - so glad meditation is high on your list - looking forward to getting to know you!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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-WISPY-'s Photo -WISPY- Posts: 27,078
4/28/15 7:08 P

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Hi there Roxy, a warm welcome to the Team. Glad you have joined us.

It's a big part of my recovery too. :)

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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ROXYPEAK's Photo ROXYPEAK SparkPoints: (1,331)
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4/28/15 11:50 A

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Hey there everyone, I'm Roxy! Looking to get back into my health, fitness, and spiritual practices for a more well-rounded life. Mindfulness is so high on that list (and it's a huge part of my recovery), so, here I am!
Hope everyone is doing well! Blessed be. emoticon

Roxy. 23. Witchy kid from the Pacific Northwest. Weight training and meditation are my bag. Blessed be!
---------------------------
"Start out perfect and don�t change a thing. Always accentuate your best features by pointing at them. And conceal your flaws by sucker punching anyone who has the audacity to mention them." -Miss Piggy.


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KALIGIRL's Photo KALIGIRL Posts: 8,657
4/10/15 5:26 P

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Lana - glad you joined us!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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-WISPY-'s Photo -WISPY- Posts: 27,078
4/9/15 4:41 P

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Woo hoo good to see you again. I love the diving pic. Think you will fit right on in here.

Fun and friendship as well as meditation and mindfulness. I find it a great combination. check out the threads that you like the sound of and dive right on in.... yep pun intended. emoticon

Edited by: -WISPY- at: 4/10/2015 (17:45)
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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ENCHANTEDALANA's Photo ENCHANTEDALANA Posts: 46
4/9/15 12:30 P

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Hi Everyone,

This looks like a really active, learning board. I'm really excited to have found you all.

After several years of allowing life to stop me, I am becoming more spiritual once again. I look forward to learning with you.

Light and blessings,

A

185 - Start - Nov 1/13
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-WISPY-'s Photo -WISPY- Posts: 27,078
4/7/15 7:33 P

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Hi there Amity, sending a warm welcome. Great going with the yoga. I also do a daily meditation/mindfulness practice. I just feel myself sink down into it when the time comes.

Happy to have you with us.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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KALIGIRL's Photo KALIGIRL Posts: 8,657
4/7/15 8:17 A

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emoticon AMITY68
So glad to hear your practice is extending to helping others!
Glad you joined us and here's to your successful April!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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AMITY68's Photo AMITY68 SparkPoints: (1,872)
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4/7/15 7:03 A

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Hello. I am a student living in the UK. I have been practicing yoga for about a year now and find it has improved my life in so many ways (and made me want to help others in their lives also). I am now trying to extend this to include a daily 10 minute mediation/mindfulness exercise and hoping April will be the month where I can build the habit :)

Great to meet you all!

KALIGIRL's Photo KALIGIRL Posts: 8,657
4/3/15 10:02 A

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emoticon Bri - glad to have you with us!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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-WISPY-'s Photo -WISPY- Posts: 27,078
4/2/15 5:56 P

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A warm welcome again Bri. Good to have you join us.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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CRAZY_BREEZY's Photo CRAZY_BREEZY Posts: 235
4/2/15 3:04 P

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Hi, I'm Bri. I'm a yoga and Tai-Chi lover, learning to meditate, and on a spiritual journey to discover the path of Buddhism. I hope to make some friends.
One action can change the world. One smile can change a persons day, and the chain begis there.
Namaste.

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KALIGIRL's Photo KALIGIRL Posts: 8,657
4/2/15 9:18 A

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emoticon Shirley - I agree - love our quotes!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 25.7
 
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-WISPY-'s Photo -WISPY- Posts: 27,078
4/1/15 6:33 P

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Hi Shirley a warm welcome to the team. We have all sorts of threads you might enjoy as well as the wall posts.

Hugs Wispy

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
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"Quitters never win and winners never quit." Anon
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Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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SHIRLEYPINK's Photo SHIRLEYPINK SparkPoints: (150)
Fitness Minutes: (90)
Posts: 11
4/1/15 2:57 P

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I am a flower lover! Gaillardia is a good flower to plant in poor soil and deer don't like to eat it. Happy spring every one! I think we're on Spark People to loose those extra pounds and to firm our muscles up a bit. It is nice to find some solace while jumping through the hurdles. The quotes on the team posts are encouraging to read.

KALIGIRL's Photo KALIGIRL Posts: 8,657
3/31/15 9:07 A

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emoticon Sue - this is a great place to find uplifting folks!
Glad you joined us!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 25.7
 
32
30.425
28.85
27.275
25.7
-WISPY-'s Photo -WISPY- Posts: 27,078
3/30/15 10:08 P

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Hi Sue welcome. We do try to support and encourage each other here.

Hugs Wispy

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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SUEPERWOMANSUE's Photo SUEPERWOMANSUE Posts: 1,232
3/30/15 6:39 P

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Hi, folks!

My name is Sue. I've been feeling a bit down lately so I thought it would be wise to surround myself with people who want peace in their lives. Looking forward to getting to know you all!


If hunger is not the problem, eating is never the solution.

The temptations in your life are no different from what others experience.
And God is faithful. He will not allow temptation to be more than you can stand. When you are tempted, He will show you a way out, so that you can endure.
1 Corinthians 10:13



 current weight: 163.6 
 
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KALIGIRL's Photo KALIGIRL Posts: 8,657
3/30/15 8:55 A

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Mary emoticon Glad you joined us!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 25.7
 
32
30.425
28.85
27.275
25.7
-WISPY-'s Photo -WISPY- Posts: 27,078
3/29/15 4:11 P

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Hello Mary, good to have you join us. emoticon

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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