Hi, sounds like you are busy, but you can add exercise to your day with out setting aside big blocks of time, I am sure you have heard all the advice like take the stairs instead of the elevator, park away from and not close to the entrance etc. Well I do things during the day beyond that, each time nature calls, I use the room farthest away, or at least one not the closest, adding many steps to me day. I also do things like hip flexors, toe raises etc, any thing that I can throw into my day that does not require equipment. I think with a little imagination you will come up with your own.
Good luck, you are worth the effort.
Dot Goal: To do better today than I did yesturday.
Hello, my name is Missie and I am from the small NE town of Carrollton. I have been a member of SP for a few months but have never really spent much time on the site. About 4 weeks ago I decided to get serious about becoming more and healthy and living a healthier life style. i started joined Weight Watchers and have started taking aerobic classes a few nights a week. My biggest problem is that I work long hours and sit at a computer most of them. By the time I get home at6, cook dinner, and get my husband off to work I have no energy left. I am hoping to meet new friends and offer and receive support.
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