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OHIOMOM's Photo OHIOMOM SparkPoints: (92,938)
Fitness Minutes: (55,147)
Posts: 12,554
9/28/08 7:09 P

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Hi, sounds like you are busy, but you can add exercise to your day with out setting aside big blocks of time, I am sure you have heard all the advice like take the stairs instead of the elevator, park away from and not close to the entrance etc. Well I do things during the day beyond that, each time nature calls, I use the room farthest away, or at least one not the closest, adding many steps to me day. I also do things like hip flexors, toe raises etc, any thing that I can throw into my day that does not require equipment. I think with a little imagination you will come up with your own.

Good luck, you are worth the effort.

Dot
Goal: To do better today than I did yesturday.




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BONNIE627's Photo BONNIE627 Posts: 7,059
9/28/08 4:56 P

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welcome Missie, it seems that you have come to the right site for that..only thing is computers can be addicting.. I need to be on mine less and exercising more... LOL good luck in your journey

Bonnie in Cincinnati


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MISSIEH1's Photo MISSIEH1 Posts: 41
9/28/08 4:14 P

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Hello, my name is Missie and I am from the small NE town of Carrollton. I have been a member of SP for a few months but have never really spent much time on the site. About 4 weeks ago I decided to get serious about becoming more and healthy and living a healthier life style. i started joined Weight Watchers and have started taking aerobic classes a few nights a week. My biggest problem is that I work long hours and sit at a computer most of them. By the time I get home at6, cook dinner, and get my husband off to work I have no energy left. I am hoping to meet new friends and offer and receive support.

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