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SARAHNICOLE__17's Photo SARAHNICOLE__17 SparkPoints: (6,290)
Fitness Minutes: (3,191)
Posts: 835
11/24/10 9:37 P

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Hey my name is Sarah and I just joined this group. I'm hoping to learn more about weight training. I currently train 5 times a week. I work out 2 days on 1 day off. I do HIIT cardio training combined with weight training.





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MANDERSES's Photo MANDERSES Posts: 71
5/23/09 8:13 P

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Hi Heather! Welcome to the team. :)

 current weight: 270.0 
 
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HEATHERMAC17's Photo HEATHERMAC17 SparkPoints: (9,403)
Fitness Minutes: (2,502)
Posts: 104
5/22/09 9:50 P

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Hi, I'm Heather. I love weight lifting, but in the past couple of years, haven't even been in a gym! Time to get back on track!

Blessed Be


 current weight: 214.0 
 
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MANDERSES's Photo MANDERSES Posts: 71
5/11/09 8:39 P

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My name is Manda! I've always loved lifting weights but never did do it consistently. Now I'm determined not to be so girly when it comes to lifting a bag of something or digging a hole. Also, Linda Hamilton has my dream arms. I want her arms and I plan to get it. :P Ha.

 current weight: 270.0 
 
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DHRUVAL1984 Posts: 6
4/3/09 9:11 A

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Muscle Muscle Muscle - that is my goal for next year. Work hard, stay focused, and hit the goal.

CWUMMEL's Photo CWUMMEL Posts: 642
2/13/09 12:55 P

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emoticon

BSHANK2's Photo BSHANK2 Posts: 1
2/11/09 1:23 A

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I am Brian and I am looking to get back into shape, not just be a shape! I am 23 and currently tipping the scales at 285lbs. I am looking to lower the body fat% as well as tighten the mid-section as the rest of my physique is pretty ok.

Good luck to everyone!

VOGT2009's Photo VOGT2009 Posts: 20
2/3/09 8:07 P

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Hi, my name is Virginia & I'm 21 yo. I've done weight lifting since my soph yr o/ hs & hope to gain more upper body strenth, as my lower body is pretty strong as it is. My goal is to slim down while building muscle mass & strenth (I'm not so much interested in the weight as in the body fat %)

 current weight: 168.0 
 
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RKMCCAULLEY's Photo RKMCCAULLEY Posts: 6
12/31/08 11:43 P

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Looks like nothing new has happened here for a while. Oh well, I just happened to join...

I'm Rob. I let myself fall out. That's my story. Oh, and I should probably mention that since Gold's Gym's the only game in town, my gym's out in my garage, so I don't move many plates in the winter months.

As far as goals go, I want to move down a weight class and continue to be just as strong as I am now, possibly even stronger.

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STUCH7's Photo STUCH7 Posts: 28
9/24/08 7:33 P

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hi im stuch and im new to the team but not new to sparks i lift weights at the gym but not to much im afraid of bulking up just to tone those muscles

 current weight: 200.0 
 
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JSWESNER Posts: 334
6/2/08 2:48 P

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Welcome all! Sounds like you men down there need to up the protein if you want to gain all that muscle mass. Best wishes on weight lifting. I took two months off being serious, and now it kinda sucks having to start back over....oh well, we are in it together, right?

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ONCEASANDBROOK's Photo ONCEASANDBROOK Posts: 86
5/30/08 10:57 A

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Hi! I'm Tori =) I'm new to the group and am trying to get back into shape. Nice to meet everyone! I'm really glad I found this group!

Goals:
Lose 10 lbs over the summer
Be a size 8 again
Curl 35 lbs

~V~
SW: 184
CW: 179
Short-term GW: 167
Long(er)-term GW: 152


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GENERAL_CARNAGE's Photo GENERAL_CARNAGE Posts: 2
5/3/08 10:34 A

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Hi! My name is Jack! I'm looking to get back into lifting & build some muscle.

Goals:
Lift more
Gain 30lbs. of muscle (if possible)
Be healthier

CWUMMEL's Photo CWUMMEL Posts: 642
4/24/08 11:24 A

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Hello my name is Casey and I hope to get back into weight lifting!

Goals:
Eat less, lift more
lose 50 pounds
gain 10 lbs muscle
drop 2 pants sizes

JSWESNER Posts: 334
4/7/08 11:48 A

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Welcome to the fabulous group! Please introduce your self and jot down a few goals.

I am Jennifer. Been working on this getting in shape thing for a while. I have grown to look forward to my workouts.
Goals:
Eat less, move more
lose 30 pounds
get a 24 inch waist

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