Welcome to the team Patty. One day at a time is sometimes how many of us have to live for different reasons. Some of us is the overeating or the eating the wrong things. It's tough! All we can do is take it one day at a time.
Long-term Goal: To overcome my hesitation and stay focused long enough no matter what happens in my life.
Medium-Term Goal: Reaching my goal 5% at a time.
*Drink my water daily
*30 min Exercise (and work my way up) 4 times/wk
"Give TODAY your 100% effort, and after 365 TODAYS see what you have accomplished"
LEADER of O.D.A.A.T.
"ONE DAY AT A TIME"
| Pounds lost: 0.0