Hi Cyndi, welcome to the team. Learn to use the nutrition and fitess tracjkers, they are great tools to give you feedback on how you are doing. Make a few small changes at a time, give yourself a few weeks to get comfortable with them then make a few more small changes. In a few months you will be seeing lots of changes in yourself.
hi my name is cyndi im 56 yrs old im married to my best friend i have 2 children and 2 grandchildren i like to read i have alot of medical problems and i know by losing weight and changing my life style i will live a longer and happier life and beable to spend the time with the grandchildren
YOU CAN NOT BUILD A FUTURE TILL YOU LET GO OF THE PAST
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