Author: Sorting Last Post on Top ↓ Message:
GIRLYGIRL54's Photo GIRLYGIRL54 Posts: 236
5/22/10 9:13 P

My SparkPage
Send Private Message
Reply
Hi Cindy, WELCOME!
And Sunny, those were great exercise ideas!!

SUNNY332's Photo SUNNY332 Posts: 28,975
5/15/10 7:59 A

My SparkPage
Send Private Message
Reply
I exercise in the morning when I am not working and then early evening when I get home from work. I also try to fit some in while I am working like taking an exercise break and hitting the side walk for a quick walk. It sure helps with my energy level in the afternoon. I also walk in place in front of my desk or in front of my Cow - Computer on Wheels.

Park as far as you can away from your destination and walk to an appointment, to the grocery store, or into work.

The most important thing to do is to find something that you love doing. I like dancing for exercise so if I don't have much time, I turn on the music and "rock out" for 10 minutes. I found several "learn to dance" videos on you tube so have learned some new dance steps.

In the summer, of course, I have lots of exercise with yard work and gardening.

What ever you do, be consistant as consistancy is the key.

Sunny

Sunny
Missouri USA
Central Time Zone



 October Minutes: 0
 
0
41.25
82.5
123.75
165
CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
5/15/10 3:07 A

My SparkPage
Send Private Message
Reply
Hi Cindy, welcome! What an adorable fawn.

If you want to read it, I posted a blog about The Step Diet.

Edited by: CAROLFAITHWALKR at: 5/15/2010 (03:08)
 current weight: 320.0 
 
320
277.5
235
192.5
150
SHARJOPAUL's Photo SHARJOPAUL Posts: 31,198
5/14/10 8:15 P

My SparkPage
Send Private Message
Reply
Hi Cindy
Welcome to the team.
Gardening is very good exercise, so there is at least one thing you like to do.

BKWERM's Photo BKWERM SparkPoints: (93,999)
Fitness Minutes: (98,799)
Posts: 8,822
5/14/10 5:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon I find if I exercise first thing in the morning, it's more likely that I'll exercise.

Joanna from Dundas, Ontario
BLC20-25 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Co-Leader of Living With Rheumatoid Autoimmune Disease (RAD)


Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~


 current weight: 209.3 
 
264
245.5
227
208.5
190
DANDES53 SparkPoints: (10,342)
Fitness Minutes: (1,905)
Posts: 92
5/14/10 12:44 P

My SparkPage
Send Private Message
Reply
emoticon from Chicago. I have the same problem. With the weather finally breaking I will be in the yard as much as I can.

 current weight: 188.0 
 
193
180
167
154
141
DSQUARED3 Posts: 433
5/14/10 11:34 A

Send Private Message
Reply
I think gardening is a good place to start, don't know about you but I get to huffin and puffin when I garden!

 current weight: 133.4 
 
136
133.25
130.5
127.75
125
CINDYMAC12's Photo CINDYMAC12 Posts: 15
5/14/10 10:52 A

My SparkPage
Send Private Message
Reply
I have been using the nutrition track for several weeks now and I have learned a lot about calories and portion control. My problem is I am having a very hard time getting off my behind and exercising. I need some ideas and hits about what gets you going.

 current weight: 227.0 
 
235
230
225
220
215
Page: 1 of (1)  

Report Innappropriate Post

Other VEGGIES & BLOOMS GARDENING TEAM Introduce Yourself to Team Forum Posts

Topics: Last Post:
Let me reintroduce myself 5/3/2014 10:14:48 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19538x34136165

Review our Community Guidelines