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GIRLYGIRL54
GIRLYGIRL54's Photo Posts: 236
5/22/10 9:13 P

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Hi Cindy, WELCOME!
And Sunny, those were great exercise ideas!!



SUNNY332
SUNNY332's Photo Posts: 28,482
5/15/10 7:59 A

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I exercise in the morning when I am not working and then early evening when I get home from work. I also try to fit some in while I am working like taking an exercise break and hitting the side walk for a quick walk. It sure helps with my energy level in the afternoon. I also walk in place in front of my desk or in front of my Cow - Computer on Wheels.

Park as far as you can away from your destination and walk to an appointment, to the grocery store, or into work.

The most important thing to do is to find something that you love doing. I like dancing for exercise so if I don't have much time, I turn on the music and "rock out" for 10 minutes. I found several "learn to dance" videos on you tube so have learned some new dance steps.

In the summer, of course, I have lots of exercise with yard work and gardening.

What ever you do, be consistant as consistancy is the key.

Sunny

Sunny
Missouri USA
Central Time Zone

GO IVORY FALCONS!


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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
5/15/10 3:07 A

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Hi Cindy, welcome! What an adorable fawn.

If you want to read it, I posted a blog about The Step Diet.

Edited by: CAROLFAITHWALKR at: 5/15/2010 (03:08)

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SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,706
5/14/10 8:15 P

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Hi Cindy
Welcome to the team.
Gardening is very good exercise, so there is at least one thing you like to do.



BKWERM
BKWERM's Photo SparkPoints: (83,589)
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5/14/10 5:53 P

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emoticon I find if I exercise first thing in the morning, it's more likely that I'll exercise.

Joanna from Dundas, Ontario
BLC20-24 - Amber Amazon Warriors
Eastern Daylight Time (EDT)

Amazon Warrior Rewards:
Week 1 - The Knife
Week 2 - Pyrgomache
Week 4 - The Spear
Week 6 - Prothoe
Week 7 - Bow & Arrows
Week 9 - Alkaia (Mighty One)
Week 11 - Mace
Week 12 - Alcinoe

Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted. ~ James Clear ~

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DANDES53
SparkPoints: (10,342)
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5/14/10 12:44 P

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emoticon from Chicago. I have the same problem. With the weather finally breaking I will be in the yard as much as I can.


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DSQUARED3
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5/14/10 11:34 A

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I think gardening is a good place to start, don't know about you but I get to huffin and puffin when I garden!


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CINDYMAC12
CINDYMAC12's Photo Posts: 15
5/14/10 10:52 A

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I have been using the nutrition track for several weeks now and I have learned a lot about calories and portion control. My problem is I am having a very hard time getting off my behind and exercising. I need some ideas and hits about what gets you going.


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