to SP & to our team! It's good to meet you.
I too struggle with eating when anxious. I have found listening to relaxing music and practicing deep breathing to be very helpful in reducing the anxiety. You can find a lot of relaxation music on youtube. You also might try some distraction techniques. Do something else instead of eat...read your fave book or magazine, Call a friend that is supportive, if it's early in the day take a walk or do some type of physical activity. Some people find it helpful to clean. Are you on any medications? If not and the anxiety is getting worse it may be time to see a dr. if you already are not doing so.
Hope this gives you a starting place. Feel free to ask more questions and seek support!
Cynthia~~~ A follower of Jesus Christ!!
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
Co-Leader of Dealing with Anxiety Team!
|2,113 Days since: Quit Smoking