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Keep it day by day. Only do what you can with the time you have. 4 ten minutes bursts in between the day still adds up to 40 minutes and you still reap the benefits. Also most important thing is to stop self doubting. Everyone gets frustrated and has overwhelming feelings when looking at the big picture, so just don't stop, take a breather and get back up every time you fall off. Start to develop a good support system here on SP! That way we can all encourage and motivate each other!
Peace and Love,
Edited by: AEROBISAURUS at: 5/8/2013 (08:52)
Hello everyone. I just joined SparkPeople last week and I'm trying to exercise (even 10 minutes) every day. So far, so good, but I am realizing that trying to keep a regular exercise routine is causing me a lot of stress. What if I miss a workout, what if I fail? I can't keep with this, I never do, I will fail... I don't want to tell anyone that I'm exercising because what will they think when I give it up...ect.
|Just getting started||6/16/2013 12:42:31 PM|
|(DAILY) LOOK OUT YOUR WINDOW--AND WHAT DO YOU SEE?||8/25/2013 1:41:50 PM|
|Anxiety||6/8/2013 11:30:00 PM|
|New to the group... Anxiety abounds||4/30/2014 11:07:30 PM|
|Very glad I found this team!||6/30/2014 3:58:50 AM|