Author: Sorting Last Post on Top ↓ Message:
5/8/13 8:50 A

My SparkPage
Send Private Message
Keep it day by day. Only do what you can with the time you have. 4 ten minutes bursts in between the day still adds up to 40 minutes and you still reap the benefits. Also most important thing is to stop self doubting. Everyone gets frustrated and has overwhelming feelings when looking at the big picture, so just don't stop, take a breather and get back up every time you fall off. Start to develop a good support system here on SP! That way we can all encourage and motivate each other! emoticon
Peace and Love,

Edited by: AEROBISAURUS at: 5/8/2013 (08:52)
 February Minutes: 0
CHARITE's Photo CHARITE SparkPoints: (1,990)
Fitness Minutes: (1,544)
Posts: 23
5/7/13 11:22 A

My SparkPage
Send Private Message
Hello everyone. I just joined SparkPeople last week and I'm trying to exercise (even 10 minutes) every day. So far, so good, but I am realizing that trying to keep a regular exercise routine is causing me a lot of stress. What if I miss a workout, what if I fail? I can't keep with this, I never do, I will fail... I don't want to tell anyone that I'm exercising because what will they think when I give it up...ect.

Page: 1 of (1)  

Report Innappropriate Post

Other Dealing with Anxiety Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to the team 5/11/2014 3:03:37 PM
My head loves to lie to me... 11/18/2013 7:33:02 PM
Glad I found this group. 10/31/2014 8:59:01 AM
Just realized that "being me" = anxiety... 5/23/2014 12:58:43 PM
Hi! 11/22/2013 8:29:59 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by March 15! Get a FREE Personalized Plan