Shayna! Anxiety can feel like a terribly overwhelming burden... and those panic attacks are exhausting (I have them, too). Good for you, for seeking therapy. I'm engaged in that, too, and going to my therapist is like having a lot of anxious, sometimes panicky steam released from an emotional "valve". I hope you benefit tremendously from doing this.
There are a couple of books I've found helpful, too: The Anxiety & Phobia Workbook, by Edmund J. Bourne, and Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, by the same author. I like the way Bourne takes such a constructive, proactive approach in sharing techniques.
All the best to you!
"If you're going through hell, keep going."
- Winston Churchill
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