Author: Sorting Last Post on Top ↓ Message:
MOMMA48's Photo MOMMA48 Posts: 595,116
2/25/13 9:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Hi and welcome!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 133,522
2/25/13 8:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hi and welcome. I get terrible stomach pains, too. Hoping we can both find solutions.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 September Minutes: 0
 
0
90
180
270
360
KARAKUEHN's Photo KARAKUEHN SparkPoints: (1,073)
Fitness Minutes: (741)
Posts: 13
2/25/13 12:55 A

My SparkPage
Send Private Message
Reply
Hey guys. I'm Kara,

I've been diagnosed with Generalized Panic Disorder since I was 16 and I've been on Klonapin since I was 18. I have horrible coping techniques that often involve a lot of broken items and dents in the wall, as well as a recovering problem with cutting.

I honestly need to find better ways to cope with this. Feeling my anxiety just crawling under my skin like it did yesterday was insane. Does anyone else get a pain in their stomach? Or do you get really irritable when you have bad anxiety?

Loud radios, TV's or loud voiced make my anxiety sky rocket.

I don't like going out into public, and I HAVE to look presentable when I do. It takes me forever to meet new people or even feel like myself around them. The first handful of times I do hang with new people I'm always jumpy, I have my arm around my waist, and I can barely relax enough to enjoy myself with how tense my muscles are.

Sometimes my anxiety is so bad I can't wear certain clothes. Specially tighter clothes. I also have Tourettes Syndrome so if my anxiety gets bad my tics get HORRID.

I would GREATLY love the support of this team. And I'd be willingly able to help you guys all out too! Even if I have horrid coping ways, I'm a veteran to Panic Disorders. ;-)

 current weight: 338.0 
 
360
313.75
267.5
221.25
175
Page: 1 of (1)  

Report Innappropriate Post

Other Dealing with Anxiety Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi, I'm Emily and I have bad anxiety.. 4/19/2015 7:46:55 PM
Traveling 10/3/2014 2:20:42 PM
A Proper Introduction...... 4/12/2015 12:21:33 PM
New to team. 1/9/2015 10:05:40 AM
New to group 8/25/2015 5:14:16 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19403x52271751

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.