I started using my son's squishy ball critter. It's handsized and helps. Deep breathing. Music. I don't know of eating becomes your source of comfort when anxious, but it's mine. I have to limit what I can eat, and NOT have trigger foods in the house.
There's a blog today in our group 50 Stress Busting Tips by CasyA88. Please look it up. There are some good things to try in there. I am where you are. New to this group. However, I do realize I've suffered anxiety a good part of my 40+ years. Hang in there.
If hunger is not the problem, then eating is not the solution.
| Pounds lost: 17.0