Author: Sorting Last Post on Top ↓ Message:
ALASKANMOMOF2's Photo ALASKANMOMOF2 SparkPoints: (33,000)
Fitness Minutes: (13,066)
Posts: 295
1/9/13 3:25 P

My SparkPage
Send Private Message
Reply
emoticon Welcome to the team!

Carrie

Co-Leader of Dealing with Anxiety Team

~~~~~~~~~~
It is not our purpose to become each other; it is to recognize each other, to learn to see the other and honor him for what he is.

Hermann Hesse


 July SparkPoints: 210
 
0
250
500
750
1000
MOMMA48's Photo MOMMA48 Posts: 520,643
1/4/13 7:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Welcome!

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
RAYVENSTAR's Photo RAYVENSTAR SparkPoints: (12,180)
Fitness Minutes: (1,919)
Posts: 29
1/2/13 8:09 P

My SparkPage
Send Private Message
Reply
hello schroe89,
you are not alone. I too struggle with anxiety. I have learned a few techniques to help with the anxiety though I often still struggle. My go to technique is simply stopping and taking a few deep breaths and figure out what I am reacting to.

Welcome to the team!

Dream it! Believe it! Live it!


 current weight: 262.0 
 
271
233.25
195.5
157.75
120
PATTYKLAVER's Photo PATTYKLAVER Posts: 114,757
1/2/13 5:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
No, you're not alone. We are behind you 100%. I'm glad you know techniques to handle your anxiety. Now we can start practicing them together.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 July Minutes: 1,385
 
0
90
180
270
360
SCHROE89 Posts: 3
1/2/13 1:53 A

Send Private Message
Reply
Hello all,

I am subscribing because I need some support! I am tired of living my life in a constant state of anxiety. I am a 32 yr single female who knows a lot about anxiety and the techniques to help, but I usually fail to get relief despite my best efforts.

i feel encouraged by this forum because it reminds me that I am not alone... so THANK YOU :)

Page: 1 of (1)  

Report Innappropriate Post

Other Dealing with Anxiety Introduce Yourself to Team Forum Posts

Topics: Last Post:
NEW- VERY ROUGH TIME 1/2/2014 6:24:54 PM
New to SP 12/15/2013 8:57:12 AM
Hello! 1/3/2014 12:56:06 PM
(DAILY) LOOK OUT YOUR WINDOW--AND WHAT DO YOU SEE? 8/25/2013 1:41:50 PM
having a plan 9/18/2013 2:22:29 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19403x51425946

Review our Community Guidelines