Hello, Sorry to hear about your situation. A breakup can definitely bring about anxiety, with time I am sure you can push on through it. The cognitive behavioral therapy book sounds interesting. I am trying to do more reading about behaviors and anxiety so that I can get a better grip on what is going on.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.