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LISAM1307's Photo LISAM1307 SparkPoints: (1,351)
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7/18/12 10:06 P

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Hello,
Sorry to hear about your situation. A breakup can definitely bring about anxiety, with time I am sure you can push on through it. The cognitive behavioral therapy book sounds interesting. I am trying to do more reading about behaviors and anxiety so that I can get a better grip on what is going on.

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OLIVE_LOAF's Photo OLIVE_LOAF Posts: 982
7/11/12 5:21 P

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Hi Wendy. So sorry to hear about your break up but it sounds like you're handling it in a healthy way. What book are you reading and is it any good?

*))
..*) .*) .*)
(.*~*Melissa in Kansas

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It does not matter how slowly you go so long as you do not stop. ~Confucious
PATTYKLAVER's Photo PATTYKLAVER Posts: 125,148
7/6/12 9:16 A

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Hi and welcome. I wish the best for you during this difficult time.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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WENDY19861's Photo WENDY19861 SparkPoints: (1,299)
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7/6/12 7:58 A

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Hi, I'm 26 and recently broke up with my boyfriend/fiance last week. I'm using exercise to relieve my anxiety and sadness. I'm also reading a Cognitive Behavioural Therapy book to get me through it.

The price of discipline is less than the pain of regret!

It WON'T happen overnight, but it WILL happen!


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