Thank you for the welcome. My first day of group therapy went okay. It was hard at first but as the day got easier. It was good to not feel alone with my problems and know there are other going through similar feelings.
Hi Thought I would introduce myself. I am a stay at home mom. I have 4 wonderful children ages 4, 6, 17, and 19. I enjoy reading and playing video games. I consider myself a friendly person but very shy and awkward feeling around people. I am finally facing the fact that I have a severe depression and anxiety problem and I start group therapy tomorrow. I think reaching out for help took the most courage I have had to muster in a long time. I figure it would also be good to reach out to others and try not to feel so alone with my problems anymore and maybe try to help others as I learn how to help myself in therapy.
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