Hey there. I though this team would be a good fit, and everyone seems to be pretty supportive. :)
I suffer from moderate to severe panic attacks that were worsened by some PTSD-related phobias. I tend to freak out in large crowds, or when I have to go new places alone. I quit smoking back in September, which is what I was using to cope. After that, my doctor put me on wellbutrin, which is working WONDERFULLY, although I still have some "anti-freak-out-pills" that I keep on me in case of emergency. My attacks are down from 1-2 times per day almost a year ago to 1-2 times per week now.
I'm hoping that this whole getting-in-shape thing will help get that number down even further. :D
- Canada/Wingless
Team Co-Leader for
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14674 Spring HLC Team Rainbow!
"Argue for your limitations, and sure enough, they're yours." - Illusions
"Don't believe in yourself. Believe in [me] who believes in you!" - Gurren Lagan
"I will not Break. I will not Quit. I will do what I need to do today to be healthier tomorrow." - my mantra when things get tough.
| current weight: 222.6 |
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