"In seeking happiness for others, you find it for yourself." Anonymous "Nothing is so strong as gentleness, and nothing is so gentle as true strength." Ralph Sockman I believe I deserve to feel better!~me
Pounds lost: 3.0
Fitness Minutes: (72,032) Posts: 40,991 3/4/12 10:32 A
I take supplements [Holly Basil, L-Theanine, 5HTP and Phosphatidylserine] which help tremendously. I also have a medication for when it gets unmanagable. I've found that working out and reading positive spiritually things helps alot too along with prayer and meditation.
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never give up the race, never look back~ keep your eyes on the prize and always move forward
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