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Hello and welcome to the team.
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
I am the mother of four, and the grandmother of nine. Over the last 10 years I have added an unwanted 30+ lbs to my frame and have been on a rollercoaster weight battle for the past 8 years. I've tried WW, and Ideal Protein, and HCG, only to regain the weight over and over again and agian. I realize I need to make life-style changes - but I love food! I'd worked really hard to loose 15 lbs from August through December - and then the holiday's happened and I gained 5 back. I'm back on track for the moment... But I have had to admit to myself that I am an emotional eater and highly prone to "reward" myself with a treat like a donut or a chocolate bar after a stressful day. I also really struggle to stay with a "program".
|Just realized that "being me" = anxiety...||5/23/2014 12:58:43 PM|
|Hello!||1/3/2014 12:56:06 PM|
|(DAILY) DID YOU DO DEEP BREATHING EXERCISES TODAY?||7/10/2014 11:27:12 AM|
|NEW- VERY ROUGH TIME||1/2/2014 6:24:54 PM|
|New to the group... Anxiety abounds||4/30/2014 11:07:30 PM|