SparkPoints: (3,748)
Fitness Minutes: (2,120)
Posts: 543
12/17/11 4:24 P

NANCYRUBIO.... Sorry to hear that your back is killing you. :(

Posts: 283,628
12/16/11 5:40 P

Good for you on going out to purchase food everyday. I don't feel I could ever be that regimented. Especially in the winter. My back is killing me---Help-----can you hear me?

Pounds lost: 22.0

0 12.5 25 37.5

50

SparkPoints: (3,748)
Fitness Minutes: (2,120)
Posts: 543
12/13/11 4:02 P

Crottyn....

Oh, I don't stock up on food. I go out every day to the store.. even in horrible/stormy weather. :) I can't keep food in my cupboards either... too much of a temptation! ;)

NO slipping away allowed, Crottyn. I will visit your page as soon as I'm done with this message.

((hugs))

Edited by: JUSTDANCEGIRL at: 12/13/2011 (16:02)

Posts: 283,628
12/13/11 11:34 A

Kim, you have a long, cold winter ahead. Please have food store for the shut in. Maske sure it is healthy and low caloried food.
Not a goodday for me, am still having trouble keeping myself focused. Feel the desire to slip away again.

Pounds lost: 22.0

0 12.5 25 37.5

50

SparkPoints: (3,748)
Fitness Minutes: (2,120)
Posts: 543
12/12/11 3:28 P

Thank you (CROTTYN). You CAN do this. And, I CAN do this too.

Posts: 283,628
12/12/11 3:14 P

Kim, we can't allow you to get lost again. As I type this message I am shaking and questioning myself. I can do this and so can you. We are support for each other. Please stay with us and help us help each other.

Pounds lost: 22.0

0 12.5 25 37.5

50

SparkPoints: (3,748)
Fitness Minutes: (2,120)
Posts: 543
12/12/11 12:08 P

Thank you so much for the welcome's to the Dealing with Anxiety (Team). :)

Hope you all have a *great* week! :)

Posts: 406,877
12/11/11 8:07 P

Hi and welcome!

44 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (3,748)
Fitness Minutes: (2,120)
Posts: 543
12/11/11 4:53 P

Hi Sparkies! :)

My name is Kimberley. I live in Toronto , Canada. Married. No kids - but lots of stuffed animals. ;) And, I have times that I suffer from Anxiety. Going out kind of anxiety. Dealing with the public & people kind of anxiety. Talking on the phone anxiety. Even hanging out with friends anxiety. I am working on it... baby steps. It takes a lot of patience.. and sometimes I just don't have a lot of that (in myself). :(

I am a previous sparkie... I was on here before {January 2010}... when my journey hit a HUGE roadblock and I have been pretty much out of it since November 2010. But here I am... a year and a month later ... I have gained (roughly) 75 pounds back (from where I was last year at this time)... and I am hoping with this brand new account on here .. it will help me in my efforts to get this weight (and then some!) off for good.

I know it will take dedication & patience. I am ready. I am ready to succeed. :)

So that is ME. :)

Happy Holidays!!