to the team! We are glad you found us & look forward to getting to know you better and supporting you!
You are definitely not alone. I too suffer from anxiety & depression. Some days are great; others not. One thing that I have found really helpful is to practice deep breathing and relaxing. You can buy CD's at Target that have progressive muscle relaxation or calming cd's that you can listen to and just deep breath.
BRENDAJOYCE64~ I so hope that your new psychiatrist will be able to help you and get things more under control so that you can lead a happier life.
Each of you may keep in touch with me! I'm glad to help where I can!
Blessings to each of you!
Cynthia~~~ A follower of Jesus Christ!!
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
Co-Leader of Dealing with Anxiety Team!
|1,907 Days since: Quit Smoking