my husband has that problem too. he said that he tries to control his breathing and focus on taking in good breaths. He also reminds himself that other people are like him too. With feelings and worries just like him, so he tells himself to be confident in his head and repeats that over and over.
For me prayer helps sooo much. Also I agree with the breathing. Sometimes we get so nervous we dont realise that we aren't breathing right and that can make everything so much worse too.
Hope this helps a little.
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