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CTEMPLE's Photo CTEMPLE SparkPoints: (42,257)
Fitness Minutes: (24,641)
Posts: 3,464
5/17/11 3:22 A

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Hi Melissa, great to see you here. SP is not just a tracking website, it has so much to give: support, understanding from kindred spirits, knowledge and fun.
I'm also not very good at journaling, my record is 40 days.
Claudia

Claudia

Pounds originally lost 29. Maintain weight between 73Kg (161lb) and 75Kg (167lb): ongoing.
My current goal is 75kg (167lb)

Cardio 5 times a week; Pilates once a week.
Mindfulness meditation 6 times a week at least.


 current weight: 174.0 
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (133,427)
Fitness Minutes: (66,790)
Posts: 36,910
5/16/11 10:58 P

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There are so many fun places to explore here on Sparks. I love the challenges and there are all types. You are going to meet wonderful Spark Friends here and on your other teams. Enjoy the journey!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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PATTYKLAVER's Photo PATTYKLAVER Posts: 123,718
5/16/11 7:08 P

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Hi and welcome.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 563,452
5/16/11 4:03 P

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emoticon Welcome, Melissa! Lisa gave you some great ideas - and you can track your fitness here at the group as well in the last section on our team page--just friendly reminders and trackers to help you go for that goal and more!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


29 Days until:  Christmas!
 
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2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
5/16/11 3:59 P

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Hi Melissa. May I suggest getting in on some team challenges and as you gain SP friends they will help you keep accountable, at least that is what it does for me. You get an email so you remember to check in and input at the same time as you check on your friends and teams.

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
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MMELISSA899 SparkPoints: (0)
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5/16/11 3:51 P

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hi everyone im melissa, im trying this website and hopefully ill be able to keep updating. I have done tracking sites like this before, but after a couple of weeks stop inputting information, Hopefully this website will help me keep tracking my workouts and nutrition and I wont forget about it like the diary I had when I was 7 and only wrote it in for a day! haha

 current weight: 160.0 
 
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