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Hi Melissa, great to see you here. SP is not just a tracking website, it has so much to give: support, understanding from kindred spirits, knowledge and fun.
I'm also not very good at journaling, my record is 40 days.
Pounds originally lost 29. Maintain weight between 73Kg (161lb) and 75Kg (167lb): ongoing.
My current goal is 75kg (167lb)
Cardio 5 times a week; Pilates once a week.
Mindfulness meditation 6 times a week at least.
There are so many fun places to explore here on Sparks. I love the challenges and there are all types. You are going to meet wonderful Spark Friends here and on your other teams. Enjoy the journey!
Each step taken is a calorie lest behind!
Don't quit! Tomorrow is another day to Sparkle.
Hi and welcome.
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
Welcome, Melissa! Lisa gave you some great ideas - and you can track your fitness here at the group as well in the last section on our team page--just friendly reminders and trackers to help you go for that goal and more!
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Hi Melissa. May I suggest getting in on some team challenges and as you gain SP friends they will help you keep accountable, at least that is what it does for me. You get an email so you remember to check in and input at the same time as you check on your friends and teams.
A&I Diving Divas (Aug)
HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012
hi everyone im melissa, im trying this website and hopefully ill be able to keep updating. I have done tracking sites like this before, but after a couple of weeks stop inputting information, Hopefully this website will help me keep tracking my workouts and nutrition and I wont forget about it like the diary I had when I was 7 and only wrote it in for a day! haha