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NPA4LOSS's Photo NPA4LOSS Posts: 33,728
5/6/11 9:58 A

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emoticon to the team! I am so glad that you have joined us! I also am on the Mediterranean way team and do chair exercises. I hope that you can find some new ways to help you deal with the depression and anxiety. Our members are good to share their successes. I have found that giving myself a few minutes each day to take care of myself has made a huge difference. I become overwhelmed many times with all there is to do, when that happens I set aside some ME time and let the world go away. I also have a great support system at work that has helped me with my PTSD and getting passed those times that I experience my fight or flight mode. emoticon Please join us on the threads when you have time.

Nola

Kansas~ CST
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Don't quit! Tomorrow is another day to Sparkle.







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PATTYKLAVER's Photo PATTYKLAVER Posts: 114,720
5/6/11 8:11 A

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Hello and welcome to the team. emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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SUSIEPH1's Photo SUSIEPH1 SparkPoints: (209,580)
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5/5/11 10:46 P

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Hi There,
My name is Susie ..
I have been on anti-depressants for 10 years now . I have had several nervous breakdowns before I was diagnosed with depression.
I have joined your team because a dear friend is also a member and I am hoping the anxiety I am feeling lately, can be addressed in a different way other than having to take meds ...

I am a Co-Leader on another team Chair Exercises, and have been a Co-Leader on The Mediterranean Way.
I need to just focus on trying to get over this anxiety if I can.
Susie

Susie.
Victoria


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Team Leader Sparkies Down Under.


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