My name is Susie ..
I have been on anti-depressants for 10 years now . I have had several nervous breakdowns before I was diagnosed with depression.
I have joined your team because a dear friend is also a member and I am hoping the anxiety I am feeling lately, can be addressed in a different way other than having to take meds ...
I am a Co-Leader on another team Chair Exercises, and have been a Co-Leader on The Mediterranean Way.
I need to just focus on trying to get over this anxiety if I can.
Team Leader Sparkies Down Under.
Weight lost 69 kilos=153lbs
Eastern Standard Time (EST) +16 www.sparkpeople.com/myspark/groups_