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GRNDMOM43's Photo GRNDMOM43 Posts: 42,065
5/6/11 9:58 A

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emoticon to the team! I am so glad that you have joined us! I also am on the Mediterranean way team and do chair exercises. I hope that you can find some new ways to help you deal with the depression and anxiety. Our members are good to share their successes. I have found that giving myself a few minutes each day to take care of myself has made a huge difference. I become overwhelmed many times with all there is to do, when that happens I set aside some ME time and let the world go away. I also have a great support system at work that has helped me with my PTSD and getting passed those times that I experience my fight or flight mode. emoticon Please join us on the threads when you have time.

Nola

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PATTYKLAVER's Photo PATTYKLAVER Posts: 133,541
5/6/11 8:11 A

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Hello and welcome to the team. emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
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5/5/11 10:46 P

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Hi There,
My name is Susie ..
I have been on anti-depressants for 10 years now . I have had several nervous breakdowns before I was diagnosed with depression.
I have joined your team because a dear friend is also a member and I am hoping the anxiety I am feeling lately, can be addressed in a different way other than having to take meds ...

I am a Co-Leader on another team Chair Exercises, and have been a Co-Leader on The Mediterranean Way.
I need to just focus on trying to get over this anxiety if I can.
Susie

Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


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Other Dealing with Anxiety Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi, I'm Emily and I have bad anxiety.. 4/19/2015 7:46:55 PM
INTRODUCE , WELCOME or STOP BY TO SAY "HI"! 8/30/2015 11:23:29 AM
Hello 10/8/2014 11:46:43 AM
GAD and Glad to Be Here 3/17/2015 5:22:15 PM
(DAILY) DID YOU DO DEEP BREATHING EXERCISES TODAY? 10/3/2014 12:26:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19403x41655327

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