and congrats on the hard work you are doing to tackle your issues. We are proud of you for meeting this head on. Dealing with anxiety is an ongoing battle for many but one which can bring great results. We are here for you and thank you for sharing, it may help another to make a decision that they have been concerned with.
Kansas~ CST Each step taken is a calorie left behind!
When I saw this page I thought it might be helpful for me. Currently I am suffering from extreme anxiety and depression. I have been taken out of work and I am going for an interview for an outpatient intense therapy to try and help deal with everything. I see my doctor every week right now but just getting through the week is a challenge. It has affected my relationship with my boyfriend, unable to work or ever focus. I find myself starting to do things then having to think hard to remember what the task at hand I was trying to do. I have made steps to get better though. Don't look at me as a victim as I don't. I have made sure that I am seeking help with both my PCP and through counseling. I am exercising everyday and keeping a journal each and every day. I also talk a lot with my boyfriend and family to let them know what is going on with me. I won't allow this to take my life over for long. I will get better one way or another. Good luck to anyone who suffers from these illnesses they are very difficult to say the least.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.