SparkPoints: (88,932)
Fitness Minutes: (45,790)
Posts: 28,492
4/26/11 7:31 P

on your first day and on the no Soda! I know that Sparks has a Diabetic meal plan but I am not sure just how to access it. You might check out one of the diabetic teams and they might be able to give you more information . One of our members may also be on the plan and be able to help you. I think there is also a challenge team that may have some information about the diabetic diet. Sparks if full of great information.

Pounds lost: 2.6

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20

SparkPoints: (44)
Fitness Minutes: (0)
Posts: 8
4/26/11 7:20 P

hi, everyone
I wanted to used there meal plan and add a few of mine. but i want to get a plan for IBS and also diabetes. so any help would be nice. Today is my 1st day on the diet and with NO Soda Yay.

SparkPoints: (88,932)
Fitness Minutes: (45,790)
Posts: 28,492
4/26/11 6:46 P

to the team. I also post my own foods. When you go to your nutrition page just click on the "Meal plans" box and it will change to blank plan boxes. Click add a food and then search your food choice. You can also click Enter food not listed to add your information if your food is not in one of the lists. I often enter my own because sometimes the information available is not the same as what I have or not accurate especially if you are using a new product or one that is available only in your local area. Best wishes and let us know if we can be of any mor help. Thanks for stopping by!

Pounds lost: 2.6

0 5 10 15

20

Posts: 407,055
4/26/11 3:52 P

Welcome!

45 Days since:  NO Junk Food Snacks

0 12 25 37

50

Posts: 81,505
4/26/11 3:25 P

I just manually add what I eat to the nutrition tracker.

current weight: 95.0

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95

SparkPoints: (44)
Fitness Minutes: (0)
Posts: 8
4/26/11 12:35 P

hi,
I just join last nite. i do want to know if anyone can tell me how do i add heath prom. that way my meal plan can change and work for me??