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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
4/20/11 11:25 A

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emoticon to the team and emoticon emoticon . You can find some wonderful articles and ideas on helping with your stress here on Sparks. Many of our members also share the things that help them get through the rough times. Exercise is a great stress reliever as is deep breathing. Please join in our threads and we can all help each other along. Nola

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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PATTYKLAVER's Photo PATTYKLAVER Posts: 140,831
4/20/11 8:33 A

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Hello and welcome to the team. Good job on not smoking for 10 days!

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MRSROBERSON09's Photo MRSROBERSON09 Posts: 492
4/20/11 4:10 A

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Hello I thought this might be a good team to join since I have delt with anxiety for a long time. I manage much better now but I'd like to practice more relaxation and stress busting techiniques. I've never been on any meds but I do think I have had anxiety attacks in the past. I had used smoking ciggarettes for years as a stres reliver but I am now 10 days smoke free after an on and off again smoker and now I want to stay healthy.

Crystal Roberson, LVN
My blog: https://www.thefitlifebycrystal.com
Hea
lthy Products I use http://CrystalRoberson.arbonne.com




www.thefitlifebycrystal.com


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