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Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello everyone, I'm brand new to SparkPeople (: 


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NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,710)
Fitness Minutes: (56,414)
Posts: 32,147
4/14/11 8:27 P

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emoticon to the team. We are glad that you have joined us on your journey. You have already accomplished so much and you should be very proud. Sparks has so many great information threads and the people are amazing. You will make wonderful friends who will support and encourage you. emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 511
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,019
4/13/11 9:20 P

Community Team Member

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emoticonemoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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JUANITAGUERNSEY
JUANITAGUERNSEY's Photo Posts: 1,505
4/13/11 5:53 P

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Welcome to our team. Yes, there are tons of groups/teams to belong to here on SP. If you suffer with anxiety, this is a good group to belong too. We encourage you to jump right in and make yourself at home with us. Spark People is an excellent place to be if one is serious about changing their eating health and exercise life. I highly recommend it. Hope you'll have as much fun as I do using the site.

Again, welcome aboard.

Juanita
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2NEWSTARTAGAIN
2NEWSTARTAGAIN's Photo Posts: 12,899
4/13/11 1:09 P

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emoticon to the team

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


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JOLIECOWIN
SparkPoints: (0)
Fitness Minutes: (256)
Posts: 6
4/13/11 2:43 A

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A little bit about myself:
I have always struggled with my weight. I remember when I was about 15 years old I had reached 195lbs at only about 5'3". Of course there was plenty of teasing from my peers, and I dealt with severe anxiety, insecurity, and shyness. Now at 19, I have finally gotten my weight down to 147lbs. Yay! (: However, as a busy student in college, my eating habits aren't that great, and studying often leaves me less than active (not to mention I am a serious stress eater. That has to stop!) My goal is to weigh in at 130lbs, but also to continue building confidence and pride in myself, and take control of what I eat and quit stress/emotional eating for good! I've heard great things about this website, and I'm willing to see if it can help me get to where I need to be.

-Jolie Cowin


 current weight: 147.0 
 
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