to the team. It sounds like you may have some type of trauma related to the bridge or some type of fear that it triggers. I have safety issues due to my PTSD. I have had to find a safety trigger to employ when I must deal with those things that trigger my anxiety which triggers my PTSD. What seems trivial to others in very terrifying to me. I have a key chain with a charm if a Highway Patrol hat and I rub it when my anxiety begins to rise. I also have the phone number of some officer friends in my telephone that they insisted I have. I never call them but rub on the outside of my cell phone if I feel anxious or afraid. These are things that work for me. Best wishes on finding some helps.
Kansas~ CST Each step taken is a calorie left behind!
I just wanted to introduce myself briefly and see what sort of support this site can be for me.
I am a single mother of two. I have a 5 year old son and 11 year old daughter.I have been dealing with anxiety for about 6 years now. It actually attacks me on a specific location and limits me alot at times. It seems more lately again. I understand it is related to stress and I feel I make it a bigger issue than it needs to be. What I mean is, yes I get anxiety; but I feel I get anxiety over having anxiety.
There is a bridge it has centered on. This bridge is important to me as it is an access to most of the services my children and I need with no other option. It seems when i am coming up to it my anxiety starts. I even start worrying about it when I wake up and know I have to cross it at the end of the day.
I want this to go away, or at least quit controlling me. I hate it and hate feeling like something this trivial can control me so much.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.