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GOLDIEROSE's Photo GOLDIEROSE Posts: 1,131
4/4/11 8:07 A

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Hi and Have a great week!

Don't Give Up!
******************
Small Changes, Good Results!
***************************
God grant me the serenity to accept the things-
I cannot change - The courage - To change the things-
I can - And the wisdom to know the difference.
*****************************



 current weight: 336.0 
 
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PATTYKLAVER's Photo PATTYKLAVER Posts: 117,966
4/3/11 7:11 P

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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 535,896
4/3/11 5:01 P

Community Team Member

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emoticon Hi and welcome! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Visit My Page for More Great Teams Who Are All Waiting to Meet YOU!


 current weight: 5.0  over
 
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JUANITAGUERNSEY's Photo JUANITAGUERNSEY Posts: 1,505
4/3/11 1:34 P

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Welcome, Welcome, Welcome to Hello from AZ. You came to the right spot by joining Spark People.com. I love it here. Lost 26 pounds last year and could have lost more if I could just give up my empty calorie drinking--Pepsi. Current goal to be Pepsi-free by April 30.

There is a place for you here and you will find much love and support. Glad you are with us.

Juanita
Steely Sapphire Soldiers
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (124,288)
Fitness Minutes: (62,270)
Posts: 34,651
4/3/11 1:16 P

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We are so happy to have you join us. There are so many wonderful helps here at Sparks. Take some time to explore and meet new friends. Take baby steps to begin your journey. The fitness and nutrition trackers are great to help you be aware of where you are personally. Check out the team page and find some teams that fit your personality and needs and interest. Enjoy your journey! Join in the threads and huddle to give us support and let us know when you need our encouragement and support. emoticon Nola

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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GETNFIT1218's Photo GETNFIT1218 SparkPoints: (0)
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Posts: 7
4/3/11 1:10 P

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Hi gals and guys, this is my first day here and I'm excited! Any tips or tricks I can get are welcome. I look forward to new friends and support along my journey. Have a great Sunday!

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