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GOLDIEROSE Posts: 1,952
4/4/11 8:07 A

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Hi and Have a great week!





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PATTYKLAVER's Photo PATTYKLAVER Posts: 138,134
4/3/11 7:11 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 602,322
4/3/11 5:01 P

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emoticon Hi and welcome! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 116.0 
 
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JUANITAGUERNSEY's Photo JUANITAGUERNSEY Posts: 1,505
4/3/11 1:34 P

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Welcome, Welcome, Welcome to Hello from AZ. You came to the right spot by joining Spark People.com. I love it here. Lost 26 pounds last year and could have lost more if I could just give up my empty calorie drinking--Pepsi. Current goal to be Pepsi-free by April 30.

There is a place for you here and you will find much love and support. Glad you are with us.

Juanita
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 current weight: 1.1  over
 
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GRNDMOM43's Photo GRNDMOM43 Posts: 46,347
4/3/11 1:16 P

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We are so happy to have you join us. There are so many wonderful helps here at Sparks. Take some time to explore and meet new friends. Take baby steps to begin your journey. The fitness and nutrition trackers are great to help you be aware of where you are personally. Check out the team page and find some teams that fit your personality and needs and interest. Enjoy your journey! Join in the threads and huddle to give us support and let us know when you need our encouragement and support. emoticon Nola

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 193,372
 
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SparkPoints Level 21
GETNFIT1218's Photo GETNFIT1218 SparkPoints: (0)
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4/3/11 1:10 P

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Hi gals and guys, this is my first day here and I'm excited! Any tips or tricks I can get are welcome. I look forward to new friends and support along my journey. Have a great Sunday!

 Pounds lost: 0.0 
 
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