Welcome, Welcome, Welcome to Hello from AZ. You came to the right spot by joining Spark People.com. I love it here. Lost 26 pounds last year and could have lost more if I could just give up my empty calorie drinking--Pepsi. Current goal to be Pepsi-free by April 30.
There is a place for you here and you will find much love and support. Glad you are with us.
We are so happy to have you join us. There are so many wonderful helps here at Sparks. Take some time to explore and meet new friends. Take baby steps to begin your journey. The fitness and nutrition trackers are great to help you be aware of where you are personally. Check out the team page and find some teams that fit your personality and needs and interest. Enjoy your journey! Join in the threads and huddle to give us support and let us know when you need our encouragement and support. Nola
Kansas~ CST Each step taken is a calorie left behind!
Don't quit! Tomorrow is another day to Sparkle.
Total SparkPoints: 193,372
SparkPoints Level 21
Fitness Minutes: (0) Posts: 7 4/3/11 1:10 P
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