One step at a time. Sparks has so many helps for so many issues. The information for us is amazing. Don't overwhelm yourself but follow the guidelines for the steps and you will soon be making better choices as a way of life.
Kansas~ CST Each step taken is a calorie left behind!
Don't quit! Tomorrow is another day to Sparkle.
40 Days until: Day of Move
Fitness Minutes: (35) Posts: 11 2/15/11 1:18 P
I am so glad to have found this thread and know that I am not crazy or alone in my anxiety! For those people who have never had to encounter panic attacks or generalized anxiety or depression they do not understand the fear that accompanies it,
This is my 3rd full day on the program and I am slowly feeling better in taking control of my choices! Thanks for being here and listening!!!
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