Hi all! This is my first day becoming a part of the Spark team! I am in the procsss of finishing the Spark Book and feel confident and ready to make some changes for myself! I do suffer from generalized anxiety and thru good family and friends and the help of a good therapist I am able to realize things about emotional eating vs hunger and other ways of controlling my anxiety
It does fell great to take control of my eating and by the grace of God, my husband has also started his healthier lifestyle too He is using Mens Health Belly Blast for himself as a starting point so luckily we can do this together and that does help!
Hope to chat with others soon!
Always take the high road
| current weight: 230.0