THANK YOU! It is a little strange thinking to eat clean, eat well but it is ok, And yes, my husband makes it easier because we are both looking to get better physically and emotionally, I am looking forward to tracking my progess with everyone and I am glad this is the best place for support!
to the team! It is fantastic that your husband is giving you support. We look forward to getting to know you in the team. It is also great that you have such great support for your anxiety. I hope you can share some things with us that have helped you. We can do this together! Nola
Kansas~ CST Each step taken is a calorie left behind!
Hi all! This is my first day becoming a part of the Spark team! I am in the procsss of finishing the Spark Book and feel confident and ready to make some changes for myself! I do suffer from generalized anxiety and thru good family and friends and the help of a good therapist I am able to realize things about emotional eating vs hunger and other ways of controlling my anxiety
It does fell great to take control of my eating and by the grace of God, my husband has also started his healthier lifestyle too He is using Mens Health Belly Blast for himself as a starting point so luckily we can do this together and that does help!
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