to the team! I am glad that you felt confidence in your Dr. to be able to call him when you needed to. It sounds like you have been learning quite a bit about different ways to help control your anxiety. I also had been off medication for quite a while and just recently returned to them. If we can be of any help please contact us. Stop by the huddle and let us know if things are good or if you need support! We want to get to know you. Nola
Kansas~ CST Each step taken is a calorie left behind!
Don't quit! Tomorrow is another day to Sparkle.
43 Days until: Day of Move
Fitness Minutes: (911) Posts: 44 1/19/11 7:36 P
I joined sp this week and when I found this team this morning and I was so glad. I have struggled with anxiety since my teens, I am 46 now. I have been on and off medications. I have been off my meds for several months. I have been trying to do natural remedies. It has helped but today was day 4 of panic attacks and nervousness. So I broke down and called the dr for medication. It is nice to know I will not be alone if I have a bad day and someone to celebrate with when I have a really good day.
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