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to the team. This is a wonderful site to learn and make friends who will support and encourage you. If we can help in any way please let us know. We know how hard it is to stay on track with anxiety but we are here for you. Many will be able to share with you the success they have had and we hope you will share with us also.
Each step taken is a calorie lest behind!
Don't quit! Tomorrow is another day to Sparkle.
I am glad there is a group like this.
Last year I was diagnosed with OCD, Anxiety and Panic Attacks & Depression.
I have not been happy with my weight in years.
I am determined that this time I am going to loose the weight.
My moods may dictate what foods I want to eat but I will decide what I will eat.
1.) Weigh in under 200 lbs.
2.) Be able to hike Mt. Rubidoux without being in pain for several days after. (2 miles up hill 2 miles down)
3.) Walk a marathon.
For every 10 pounds lost I get to buy a new book
For every 25 pounds lost I get to buy a new outfit