I am so glad that you are having success with finding a way to lower your anxiety. There have been so many advancements in learning about anxiety. I also have found that keeping positive thoughts and exercise and healthy habits help me. We are always happy to pass on great ideas. Please let us know if we can be of help in any way. This is a great supportive team! Nola
Kansas~ CST Each step taken is a calorie left behind!
Don't quit! Tomorrow is another day to Sparkle.
Total SparkPoints: 186,643
SparkPoints Level 21
Fitness Minutes: (7,253) Posts: 317 1/11/11 7:39 P
Hey I am Jamie and I am new here! Just wanted to say hi. I have been dealing with anxiety for about 10 years this recent go around. I had it when I was younger but didn't really understand what it was until I was older.
I have been doing a lot better since I have been eating better and working out but I still have a long way to go.
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