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Cynthia gave you great ideas. I find that I need ME time when I ma overwhelmed. I also come to Sparks and my friends are here for support and encouragement. Let us know how we can help.
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Hi and welcome to the team!
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Sorry you have had a tough summer. Let's try and make this a great December!
Some things that have helped me with my anxiety is to do deep breathing exercises; especially the progressive muscle relaxation. Sometimes I will take a hot bath and have candles burning. Other times I need to take my PRN anxiety medication. I know some find writing in a journal helpful. Another great thing I have found is that exercise really helps to keep the anxiety levels down. It kind of is a release of the nervous energy. These are just some ideas. I hope they give you a start in the right direction. I'm sure others will have helpful ideas as well.
I look forward to getting to know you, so post often!
Cynthia~~~ A follower of Jesus Christ!!
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
Co-Leader of Dealing with Anxiety Team!
Co-Leader of L.I.F.T Ladies in Fellowship together
Just started back with Spark People after a tough summer. I hope to be able to find out what other people do to control their anxiety. Good luck to everybody on their weight loss journey!