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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
12/5/10 4:38 P

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emoticon Cynthia gave you great ideas. I find that I need ME time when I ma overwhelmed. I also come to Sparks and my friends are here for support and encouragement. Let us know how we can help. emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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MOMMA48's Photo MOMMA48 Posts: 605,084
12/5/10 12:17 P

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emoticon Hi and welcome to the team! emoticon

Teams:
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 25,862
12/5/10 10:27 A

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Hi Sue! emoticon

Sorry you have had a tough summer. Let's try and make this a great December!

Some things that have helped me with my anxiety is to do deep breathing exercises; especially the progressive muscle relaxation. Sometimes I will take a hot bath and have candles burning. Other times I need to take my PRN anxiety medication. I know some find writing in a journal helpful. Another great thing I have found is that exercise really helps to keep the anxiety levels down. It kind of is a release of the nervous energy. These are just some ideas. I hope they give you a start in the right direction. I'm sure others will have helpful ideas as well.

I look forward to getting to know you, so post often!
emoticon
Cynthia

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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SPARKINGINMASS's Photo SPARKINGINMASS Posts: 1,266
12/5/10 12:37 A

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Hi,

Just started back with Spark People after a tough summer. I hope to be able to find out what other people do to control their anxiety. Good luck to everybody on their weight loss journey!

Sue


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