We are so glad to have you with us. If we can be of help in any way please let us know! I hope you have a chance to join in some games. A favorite is the "How Do You Rate Your Anxiety" thread. We share a lot of our feelings and problems and often help each other by relating how we have handled our anxiety for the day.
Kansas~ CST Each step taken is a calorie left behind!
in the last 2yrs, i lost 50lbs. this year, i put on 20lbs and still rising! i have to nip my bad habits in bud. because of all the negative things in my life right now; food has again become a great loving friend. looking forward to your support on my journey.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.