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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
7/31/10 9:56 P

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emoticon Hi Mark,
So glad to meet you. This is a great group of people to visit with and share. I have really enjoyed this group and is helping some with my anxiety which is really bad.

Kathy

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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,683)
Fitness Minutes: (67,716)
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7/31/10 5:49 P

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emoticon We are so glad that you joined us. This is a great team for support and encouragement. emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







42 Days until:  Day of Move
 
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RELLARALF's Photo RELLARALF Posts: 804
7/31/10 5:02 P

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emoticon The support and information are here 24/7. Post often; it has been a great tool for me.

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MOMMA48's Photo MOMMA48 Posts: 569,337
7/31/10 2:27 P

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emoticon Hi and welcome, Mark! We're so glad you've joined us and know that you are with understanding and caring friends here! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
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Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
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MARKIEP52 Posts: 21
7/31/10 1:49 P

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Hi my name is Mark (obviously lol), I decided to join this group because lately I've been having anxiety and panic attacks. I had maybe one or two when I was in my teens, but now for the last two and a half months I've just been freaking out. Mainly about health. I'm always afraid I'm going to have a heart attack, but I'm only 21 with no family history of heart disease. And despite being lazy and morbidly obese (low end though, about five more pounds and I'm out of that catergory)I know in the back of my head I'm doing fine....I just can't shake the thoughts and feelings though. I dunno maybe I'm just weird. Anyway I'm glad I joined and hopefully I can get over this :)

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