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  Team Forum
Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to the Team 


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NUTS4NUTELLA
NUTS4NUTELLA's Photo Posts: 164
7/11/10 1:29 A

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ERUPPERT, I completely agree with you about the physical activity and healthy eating helping the anxiety! I too am new to the team, on meds for anxiety and going through therapy. It can be tough but I find that this combination is best :) I wish you much success on your weight loss journey and with keeping your anxiety at bay emoticon

"Nothing tastes as good as being fit feels!"


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NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,453)
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7/3/10 8:23 P

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emoticonWe are happy that you have joined us!

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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JANJILL
JANJILL's Photo Posts: 168
7/3/10 4:42 P

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Welcome!emoticon



MOMMA48
MOMMA48's Photo Posts: 491,874
7/3/10 3:26 P

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emoticonWelcome to the Team and I so love your intro!

emoticon on that healthy lifestyle and it sure does make a difference for us! Love it!

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 current weight: 118.0 
 
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ERUPPERT
Posts: 17
7/3/10 3:08 P

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Hi everyone, I've been on SP about a month now. I have struggled with anxiety to varying degrees most of my life. A couple months ago it peaked again, and I sought medical help again. Since I started on my meds, I've been able to focus on developing a healthier lifestyle and improving myself through therapy. I feel like a totally different person than I did 6 weeks ago, and my husband keeps saying I'm the girl he met 3 years ago again.

I hope everyone else is finding that combining physical activity and healthy eating helps their anxiety level. I know I sure am!



 
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