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NUTS4NUTELLA's Photo NUTS4NUTELLA Posts: 164
7/11/10 1:29 A

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ERUPPERT, I completely agree with you about the physical activity and healthy eating helping the anxiety! I too am new to the team, on meds for anxiety and going through therapy. It can be tough but I find that this combination is best :) I wish you much success on your weight loss journey and with keeping your anxiety at bay emoticon

"Nothing tastes as good as being fit feels!"


 Pounds lost: 31.0 
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (149,089)
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Posts: 40,534
7/3/10 8:23 P

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emoticon We are happy that you have joined us!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







Total SparkPoints: 149,089
 
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JANJILL's Photo JANJILL Posts: 168
7/3/10 4:42 P

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Welcome! emoticon

MOMMA48's Photo MOMMA48 Posts: 589,421
7/3/10 3:26 P

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emoticon Welcome to the Team and I so love your intro!

emoticon on that healthy lifestyle and it sure does make a difference for us! Love it!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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ERUPPERT Posts: 17
7/3/10 3:08 P

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Hi everyone, I've been on SP about a month now. I have struggled with anxiety to varying degrees most of my life. A couple months ago it peaked again, and I sought medical help again. Since I started on my meds, I've been able to focus on developing a healthier lifestyle and improving myself through therapy. I feel like a totally different person than I did 6 weeks ago, and my husband keeps saying I'm the girl he met 3 years ago again.

I hope everyone else is finding that combining physical activity and healthy eating helps their anxiety level. I know I sure am!

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