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Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello, there. 


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MOMMA48
MOMMA48's Photo Posts: 492,739
4/14/10 7:50 A

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emoticon Welcome to the Team! emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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Do It For Love
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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Plus More Great Teams!


 current weight: 118.0 
 
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MAR3NEZ
Posts: 220
4/13/10 9:21 P

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Hi,

How's it going? Have you cut down on any of your activities and simplified your life, even a little bit? When you consider priorities, I hope you put yourself FIRST. Nothing in your life happens without you, so you have to take excellent care of your dear self! Have a great day!

emoticonemoticonemoticon


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BECKYI
BECKYI's Photo Posts: 2,520
4/11/10 11:46 P

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Hi and Welcome to the team.

Becky

Becky Issa


Co-leader for Southwest Houston: Spark Official Houston Team

Co-leader, The Slowest Loser


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PSYCHOJULES
PSYCHOJULES's Photo Posts: 13,636
4/11/10 11:37 A

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well hey howdy there and welcome to the club!

Save the Battleship Texas--donate safely through Paypal on the Battleship Texas Foundation's website: www.battleshiptexas.org/

"This is a revolution, dammit! We're going to have to offend SOMEBODY!"--John Adams, "1776"

"You're not going crazy, Arthur. You're going sane in a crazy world."--Tick

Interested in the Nautical or Naval? teams.sparkpeople.com/NavalHistoryBu
ffs


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NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,815)
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Posts: 32,158
4/8/10 11:28 P

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emoticon to the team. I think many of us have walked in your shoes and know what you are feeling. Do take care of yourself. You deserve to have a less stressful life.

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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MAR3NEZ
Posts: 220
4/8/10 6:02 P

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Hi! You sound really sweet. You are doing a lot. Advice from a former workaholic: take good care of yourself, focus on what YOUR goals are and prioritize. Face what is bothering you--believe me, avoidance behavior is costly--and organize in a way that supports your life. Plan your downtime as well as your activities. When you have what you need, you can be a lot more confident (antidote to anxiety!). I am currently working on this balance myself.
Best wishes!


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NIKKIPENGUIN
NIKKIPENGUIN's Photo Posts: 6
4/8/10 5:24 P

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Hello, all. I'm Nikki. I'm 19 and a sophomore in college. I have a tendency not to deal with things that are stressing me out and I've developed chronic acid reflux as a result. I've dealt with sleeping issues, severe weight loss, and anxiety. I started talking to my pastor and a counselor at my school and I've learned a lot of great ways to deal with my anxiety.

The only thing I can't seem to do with my life is simplify. My counselor continuously requests that I simplify my schedule to help alleviate my stress and anxiety about things I have to do, but I can't seem to do it. I have 18 credit hours, I'm involved in two choirs, I have a supporting role in the musical, and I just accepted the position as the English Department assistant. I just really like having lots and lots of things to do, I guess...

Anyway. I'm glad to be a part of this group. I hope it will be a great support in the future!



 
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